| *3 Videos on ONE DVD. This DVD includes all three videos of the Navy SEAL Training Video Series developed by Navy SEAL Scott Helvenston. The Strength video
is a comprehensive total body resistance training workout. Utilizing
calisthenic principles, you will learn the advanced techniques of "drop
setting", "super setting" and "pyramid training". There is no other
strength training program that offers this innovative combination of
resistance training techniques. You will achieve the strength and power
you are looking for!
The Stamina video takes aerobic
training to the limit. So much so...it could qualify as strength
training. Calisthenics circuit training is combined with basic SEAL
TEAM "kickboxing" activities. Boxers and martial artists live by this
training because of its emphasis on a fighting fitness style. Not only
wil you receive a great interactive aerobic workout, Scott will also
provide you with instructional information to achieve your aerobic
fitness goals through other activities.
Having trouble finding the time to fit in your training? The ISO Workouts video
is your solution. Isolating the four major muscle groups into 15-minute
routines will help you assault the time dilemma that prevents you from
staying consistent. So if you can't find the time to fit in the entire
Strength video workout, get it done with the ISO Workouts. These
workouts are a bit more intensive, requiring you to only do two a week! - The most popular series by Scott Helvenston
- Strength Video
- Stamina Video
- "ISO" Workouts Video
- One low price
Format: DVD Region 1 (U.S. and Canada) |
