Exercise is the tip of the iceberg when it comes to total wellness. Those who focus on the aesthetics of muscle are missing the picture. The System is a lifestyle. In the SEALs they asked us not to settle for normal. If we did then we did not belong there. What this did is put us in a mindset to set higher standards. I am asking you, not to accept normal. The System is designed to help you achieve strength, flexibility, speed, lean muscle mass and endurance. Gym junkies can be impressive for 30 second burst of energy but beyond that they are useless. Majority of gym junkies only last 10 minutes in my exercise class. Whereas I can take someone from my class who can last for 60 minutes yet they still have incredible 30 second burst of energy. We are looking for functional muscles with a purpose. System 1 is a 30 to 60 day program that requires 45 minutes a day, 3 days a week. Purchase System 1 and get ready to change your life. One of the highest quality exercise DVD's. 5 camera shots while overlooking incredible Zion's National Park.
System 1 - three day a week program that introduces you to the SEAL style workout. Once you conquer System 1 then you will be ready to attach System 2 which will be out shortly. You will get a great work out with System 1 while preparing your technique and strength for System 2. System 2 will be our full run with me if you can 5 day a week program. Sorry about the delay to my long time customers, I fought past an illness that stripped me of weight and strength which you can note in System 1. I am back and stronger than ever and will film in June.
From the creator:
I have put 7 years of heart and soul into exercise and promoting healthly living. You do not have to settle for anything. You want to make a change, you want to reach higher levels then give me "Fire In The Gut" and we can get you there. "Navy SEAL Workout" started it all then I released "Navy SEAL Breakthrough To Master Level Fitness" but my customer base asked time and time again for a video/DVD. Well, the wait is over and you will not be disappointed.
About Mark De Lisle
Originally from Northern California in a small town called Folsom. Mark entered the Navy in September of 1990, while in boot camp he was given the opportunity to try out for the military's elite Navy SEAL training. Out of 300 candidates, 2 qualified for SEAL training. Mark formed up into a class of 130 SEAL trainees but only 25% finished their training after many grueling months. Upon graduation from BUD/S (Basic Underwater Demolition/SEAL School) Mark was assigned to SEAL Team 3. Mark soon became Bravo Platoon's radio and communications rep and put his training to the test in the Somalia conflict. While over in Somalia Mark was constantly approached by numerous sailors and marines to put together a workout based on the SEAL training. The results were so phenomenal that Mark was prompted to go public with this amazing workout.
With no previous publishing, sales or advertising background Mark soon found himself on nationally recognized TV shows, magazines and newspapers. This exposure helped propel Mark's book, "Navy SEAL Workout" to a best seller. This experience landed Mark a position in a highly recognized advertising agency in San Diego (The Flowers Group). One of his clients saw the same potential with Mark and asked him to come on board. The American Council on Exercise (ACE) immediately put Mark to work as an advertising account executive and corporate relations director. Extended roles also included co-op advertising and corporate relations to help expand ACE's role as a non-profit organization in their market. Since then Mark has not stopped.
