*Please note: This product is an E-Book, a digital file which you can
download to your computer to read, or print. A book will not be shipped to
you. You will be able to download the file after you check-out.
ADVANCED WORKOUT: If you have The Complete Guide to Navy SEAL Fitness book or
any of the corresponding eBooks, you will be able to understand this workout
better. Otherwise, this 7 page document may confuse you, since there are no
explanations, pictures, or details of the training you are seeking to receive as
in the 6 Week EBooks.
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