Details: Full Workout, Instructional, About Bam Fitness Video Core Work Out: - Joint Mobility Warm Up
- Warm Up
- Cossack Lunges
- KB Overgead Carries ~ Jerk
- Windmaills
- Snatch to Overhead Squats
- KB Step-Up in Rack Position
- Abs Getup ~ Situps
Instructional: - KB Swing
- Two Handed Alternaing KB Swing
- One Handed KB Clean
- Two Handed KB Clean
- KB Snatch
- Windmill
- Snatch to Overhead Squat
- KB Jerk
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