When your feet hit the trail, asphalt, or ball court, they take a beating with every step. Don't wait until foot pain cramps your speed, strength, and style -- learn the basics and finer points of foot care now. Foot expert and ultrarunner John Vonhof discredits the conventional wisdom of "no pain, no gain," teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, this updated and expanded edition of Fixing Your Feet covers all you need to know to find what works now and also hundreds of miles down the road.

Praise for "Fixing Your Feet"

"This is it. The best book ever written on foot care. Everyone who has been bothered by foot problems or wants to prevent them should own this book." —Billy Trolan, M.D., author of the Blister Fighter Guide

"As a diligent student of trail ultras, I thought I'd done my homework, until I read Fixing Your Feet. This book is the graduate course in foot care and should be on the reading list."
—Suzi Cope, first woman to complete the grand slam of ultrarunning

"I can't praise this book enough."
—Wendy Bumgardner, the walking guide at About.com. Read the Review