SEAL Gear Flow Bar

Introducing the new SEAL Gear(tm) Flowbar - the ultimate tool for home and travel exercise. The Flowbar is perfect for on-the-go workouts for the 6 simple but key functional exercises that can be combined into a great 10-20 minute workout covering all major muscle groups and core development. Combined with a jump-rope or run in between sets and you have a great body-weight CrossFit workout as well. See a video of the SEAL Gear Flowbar in use, and download workout suggestions at www.NavySEALs.com/flowbar.

Designed as a way to do assisted pull-ups and dips, the Flowbar is revolutionizing home gym and travel workouts by focusing on functional movements, rather than static, isolation movements. The "squat-assist" with a pull-up and dip leads to exceptional functional strength and a strong hip and core region.

The SEAL Gear Flowbar is a very simple training tool that allows users of any age, size or fitness level to benefit from the same proven training principles that gymnast's and the Navy SEALs use to get highly fit. gravity and functional movements.

The Flowbar focuses on six simple, but comprehensive functional movements:

• Squat assisted pull-up
• Squat assisted dip
• Row
• Knee-ups
• Squats and Squat Jumps
• Push-up

The SEAL Gear Flowbar can be used anywhere, anytime. It is small and light enough to travel, and works on any door that shuts firmly.

The Flowbar offers a complete full body workout in the simplest, most time efficient, and cost effective manner than any product available.