Whether you want to be a Navy SEAL or just look like one...here's your chance!
Navy SEALs are ordinary people who do extraordinary jobs. It takes anoptimal level of fitness to swim 6 miles, run 15 miles and perform over150 pull-ups, 400 push-ups and 400 sit-ups in one day-but moreimportantly, it takes motivation and determination to stick with it tothe end. If you follow and finish this workout, you will find yourselfin the best physical shape of your life!
This new DVD edition brings you complete follow-along instruction onswimming, running, and exercise. Special bonus DVD features includedetailed chaptering, Web site links for Navy SEAL sites, and more!
The Complete Guide to Navy Seal Fitness is an advanced-level exerciseprogram that teaches running, swimming, rope climbing, stretching, andexercise techniques all in one book.
With this program, you will be ready for any military training or physical challenge in the world. Train with the world's fittest and strongest individuals: the US Navy SEALs! Format: Softcover, 7.2 x 9in, 177pp |